Coping with Rejection (Patreon)

Hi! Hope your new year is off to a lovely start.

Today, I'll dive into an aspect of restructuring relationships that often gets requested: how to cope with rejection. Sometimes, the feelings or desires in a relationship are not mutual. Here are some things I consider when this happens for me. Hopefully, it can be helpful for you.

Chapters:

00.00 Intro
03.15 Rejection doesn't define you
04.28 Initial aftermath
06.08 The impulse to change their mind
08.33 Does any part of you also want or need this?
09.52 How we find acceptance
11.46 What stands in the way of moving on?
13.53 Benefits of receiving a "No"
15.26 Outro

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Video captions generated by Vimeo
Automated transcription attached at the bottom of this post, via Otter.ai

xx

Morgan