New Resource: Irene Lyon on Moving through Trauma Responses (Patreon)

How to come out of a chronic freeze response after repeated stress & trauma || IRENE LYON || Q&A

This is one of the BIGGEST questions I get. How does a person come out of a chronic shutdown and functional freeze stress physiology after they've been shutdown and not able to FEEL or process past emotions, memories and sensations effectively, or for many, not at all. This is a common situation when one has survived a lot of adversity, chronic stress, abuse, and to be quite honest, just living in the Western world surviving and PUSHING through to make ends meet and keep up with the standards. Resources I Mention during this Vlog: (as well as a few supplemental ones) ► The Healing Trauma 3-Part Video Training https://irenelyon.com/healing-trauma-youtube/ ► For us to heal, we must be willing to not fear, fear. https://irenelyon.com/2017/08/23/us-heal-must-willing-not-fear-fear/ ► How stored up traumatic (toxic) stress creates chronic illness https://www.youtube.com/watch?v=v0DSmN0bkPQ ► An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal https://irenelyon.com/2017/02/03/epidemic-chronic-illness-stress-trauma-adversity-early-life-impacts-capacity-heal/ ► Information on THE ACE STUDY, or Adverse Childhood Experiences Study https://www.cdc.gov/violenceprevention/acestudy/index.html ► The mentor I mentioned, Kathy Kain, founder of Somatic Practice http://www.somaticpractice.net/ __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram: https://www.instagram.com/irenelyon Facebook: https://www.facebook.com/lyonirene LinkedIn: https://www.linkedin.com/in/irenelyon SoundCloud: https://soundcloud.com/irenelyon 4. GOT QUESTIONS? Send an email to: support@irenelyon.com __ Please know that… The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com