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Hi cutie! 

Today's bonus video is about how I process my needs in real time, especially the ones I fear expressing. I hope this is helpful to you!

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Crystal Garcia

Morgan, THIS is so good! How do you internalize, remember and make this a practice?

Genevieve King

practice practice practice. i actually had a sticky note in my mirror for a while, trite as that might sound. today, self-check-in is ritualistic and fully internalized, but it can help to have external reminders at first!

Crystal Garcia

I'm a very visual learner. I resonate with things I hear, but struggle to internalize them in ways I can recall when I am struggling. I like mantras, quotes and short lists of steps I can write down. I'd love any you find helpful. Maybe even little cute text insta posts to save! <3