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Hello and happy Friday, Patrons! Once again, in ominous deja vu fashion, I am beginning this post while on a plane. This weekend Elliott and I are headed to Tampa to go a music festival that his favorite band, Weezer, will be playing at (it was part of my Christmas gift to him). So, off we go on a strange adventure! Ooooweeeuuuuu Buddy Holly … so on and so forth. You get it.

In international news, happy St. Patrick’s day to those who celebrate! There were a scattering of green shirts, hats, and assorted accessories around the airport - it makes me smile. It’s so juxtaposed to the frenzy of a crowded airport. It’s like a sweet and sad attempt at celebration amidst the chaos of children crying, adults running, and endless faces of stress and concern. You cut your way through crowds of tears and laughs and headphones and then oop there’s someone in a big green hat. They’re not letting travel upstage the real event happening today! Even the employees in the Delta lounge were wearing green bow ties which made me feel a little bad bc they looked like Party Down cater waiters. Nothing like replacing vegan frittatas in a green bow tie at 9am on a Friday. Anyway, we’ll be landing into Tampa early tonight so I can only imagine what sort of fresh hell celebrations await us! I know it’s an Irish holiday but please enjoy this video of Snoop Dogg arriving in Scotland to Still DRE on the bagpipes to get you in the MOOD.

I woke up thinking a lot about intuition today. More specifically that unique gut instinct that guides each of us. How fucking wild is that. We have this intangible signal booster that speaks to us (if we decide to listen). It can show up psychically as an inner voice or physically as a raging gastrointestinal system but either way it’s trying to get our attention for better or worse. I think I’ve been thinking about it more these days because I’ve felt very out of sorts with my own intuition over the last few years. I found myself in a place where I didn’t trust myself. I felt incredibly insecure about my own decision making. And the stress of that sorta kept me in a freeze state. Ya know the ol fight or flight or freeze states that we engage in when we’re faced with something stressful. The Holistic Psychologist does some great posts on the freeze state. I do feel like I’ve been laying low and hiding out for the last few years, but for good reason. It’s given me a chance to ~actually~ make sense of myself. It’s like my car stalled on the highway and I hid in a nearby ditch with my peepers just below a guardrail watching everyone else drive every which way. Then AAA showed up in the form of a creative graduate program and now I’m slowly starting to crawl out of that trench and climb back into the car. But with my hands on the wheel I have to look to my intuition on where to drive. And that’s the part I’ve realized is a little rusty. I’m still unsure on trusting my instincts. Y’all know I’ve had a roller coaster of a gut journey over the last couple years, which in hindsight is like “oh no shit my gut went feral on me at the exact same time I was denying feeling bonkers about who I was in the world” 🤦🏼‍♀️. I was probably refusing the signals of my intuition for so long it decided to crap out on me … literally. Where my GI issue girlies at??

I’ve been reading Lighter by Yung Pueblo and it’s another beautifully poetic book focused on healing (the full title is Lighter: Let Go of the Past, Connect with the Present, and Expand the Future). Apologies for the constant barrage of healing material, trust I contract the cringe when I see other people overdoing it in this arena, but I’m unironically all up in this self help shit right now, you guys. It’s the “season” I’m in. AHHH I KNOW, CRINGE. However, I feel like I balance it with plenty of non-self-reflective reality TV programming so I should be good, right? Absolutely! Anyway, he’s got a great section on human habit vs human nature. Human habit is essentially the social conditioning we develop to survive in life.

He goes on to say that when we find ourselves in a situation of stress or a situation in which we feel out of control we revert back to human habit as a way to protect. Over time we condition ourselves to respond from this survival place. We often to meet new experiences with our old patterns to make sense of what’s happening. This keeps us away from our human nature. He says, “human habit is essentially the sum total of your patterns, while true human nature is a mind that is no longer governed by patterns”. It still holds info from your past to help you make decisions, but that info isn’t in the driver's seat. I read this as connecting to your true human nature means cleaning out old patterns/habits which makes space for your intuition. A ha! That's very nice. And here’s a little bit of how he describes the true beauty of human nature…

Ding ding ding! That last line about connecting with beauty and finding solutions is what I'm currently in the market for. It sounds like the byproduct of authentically accessing your intuition. Also “connecting with beauty and finding solutions” feels like THE quintessential Libra tagline 💁🏼‍♀️. Btw I’m about halfway through the book and really enjoying it - def recommend if you’re looking for more pretty prose on going inward.

So that’s what we’ve been ruminating on lately. Noticing and rebuilding the slightly severed tie between myself and my intuition. Learning to trust again. I mean, if you can’t trust yourself, how the hell you gonna trust anybody else?! No wonder every surprise/prank video I’ve ever seen online I’ve thought “that’s a hot pile of horseshit lies”. OooOoOooooOoo she’s a ten but she’s got trust issues … so she doesn’t believe you thought she was a ten in the first place, you manipulative MONSTER. Te he he.

Anyway! My gut is telling me it’s time to go and watch the Top Chef episode I downloaded. It’s also telling me to cool it on the cheese. Yes, there was a lot of free cheese in the Delta lounge and yes, I absolutely lost my will power, and then yes, there was a fruit and cheese box available for purchase on this flight, and YES, I ORDERED IT BECAUSE I LIKE TO FEEL LIKE A FANCY TRAVEL LADY BREAKING OFF BITS OF CHEESE AND CRACKERS FROM HER TINY MAKESHIFT CHARCUTERIE BOARD IN THE SKY LIKE A BIG FRILLY MOUSE, SUE ME. So, now we’ll go with our gut and chill on cheese. Thanks for letting me ramble at you! Let me know if any of this connects with you, and what kinda shenanigans you’re getting up to this weekend. Good luck (of the Irish) and god speed! Thanks, as always, for being here! 💚G

Comments

Anonymous

I’ve also really been in the hunting season season lately for any kind of inspirational/self-help stuff - please, someone, tell me how to live/fix my life 🫠 I’m definitely gonna check out the book you’ve talked about because intuition and trusting myself is one of the many things I’m struggling with. I just stumbled upon a book that’s coming out in April that I really want to read - “Soul Boom: Why We Need a Spiritual Revolution” by Rainn Wilson. Maybe it’s also something for you, as the devout Christian that you are lol Have a fun weekend with Weezer and Imagine Dragons!

Anonymous

Ms. Freeze was 100% my alter ego over the last 3 years. Stayed in a wicked toxic job because I was too afraid to leave. Meanwhile, the stress and depression set my body on fire and I’m just now starting to move back toward homeostasis. Getting a new job was a hell of a good start. And reading Fierce Self-Compassion by Kristin Neff had been good and the most challenging content I have encountered in years. The trusting myself again bit is going to be the longest journey, but at least I’m finally on the path. WOMP! Enjoy your stay in my wife’s hometown, that gem of the gulf, that strip club capital of the US this weekend!

nitech

Happy St. Patrick's day to you from Ireland! Definitely had more of a mob of green here today. It's quite nice though as there's as much a celebration of the different cultures who live here as it is about being Irish. Our local parade had people from all different countries representing their communities which does me pretty proud. On the healing content, while it can objectively sound cringe, I think it's cool you're sharing the insights you're learning about. I find that I'm interested in the topic (as we probably all should as humans), but my attention span makes it very difficult to focus on reading anything significant on it. So your Friday posts giving great little nugets has been awesome!

thismightgetweird

Oh yea I saw Rainn post about his new book recently and forgot to bookmark it for myself so thanks for the reminder!!

thismightgetweird

Thanks for another book to add to the list! And congrats on the move! Like the earthworms that crawl into my garage when it rains, we’re all crawling towards safer environments! Also, strip club CAPITAL?? Well damn, good thing I brought my most elegant fashions!

thismightgetweird

Aww your local parade sounds beautiful! And very opposite of the Tampa shit show I’m about to land in 🙃. Glad you’re liking the posts! ironically Ive been going with my instinct on sharing this kinda stuff here and it’s been really fulfilling on my end so I’m happy to hear you’re getting something from it too!

Anonymous

Most strip clubs per capita. A fact I never fail to remind my sister-in-law of as she begins to build her family there. 😂

Anonymous

Your gut and intuition were in sync on your decision to post this content here. This is the safe place for baring your "feels". I find it comforting that we can all get in on the feels and not be afraid. So Thanks Grace . I will definitely need to read more on the " human habit and human nature " topic. I feel they are very close to each other . Have a great Florida filled weekend. I hope Elliott enjoys Weezer and Imagine Dragons rocks!! Have a good week y'all 🌸🤘🏼

Anonymous

Grace is like the Coles notes of Psychology and Healing and I'm very greatful because I'm Bad At Reading! 🙃

nitech

The parade was very cute. The later evening probably was on par with Tampa if not worse 😅 It's so cool to see your instincts in action! Very leading by example

Anonymous

Answering the fellow gut girlies bat signal! haha. I'm also a Libra as well which is a DOUBLE WHAMMY of comprehension I so feel you on all of this. My heightened sensitivity when anything feels out of balance in my life has absolutelyyyy played in to my gut health journey. So appreciate how open you have been about it, and love that you've been having some positive breakthroughs! Cheers to listening to your gut.

Anonymous

Anyone know what moisturizer grace was talking about last week? Also check out “Upstream” by Mary Oliver. Great collection of essays written with immense integrity.

Anonymous

Thanks for this post. I retired July 1 of last year after 47 years as a Family law specialist, the last 6 plus as a Superior Court Commissioner hearing hundreds of family law matters. To go from all that stimulation to nothing has been a challenge. I am looking for cause, most likely advocating for women and LGBTQ+ brothers and sisters (including sex worker’s Rights).

thismightgetweird

Was I talking about Face moisturizer? I started using peach & lily day and night moisturizer thanks to an intrusive IG ad!

thismightgetweird

Wow that’s incredible, John! And I’m sure it’s been difficult making sense of life in retirement but your aims for advocating sound awesome. Sending you many cheers for your journey ahead!

Anonymous

I just rejoined this Patreon and am lovingggggg these updates. Keep them coming. ❤️