Unblocking your Sensual Energy (Patreon)

Read my book: https://www.rhyannawatson.com/insta-offerings/
Or join top tiers for naked movement practices yoga, fitness and dance.

According to Hindu tradition, there are seven energy centres in the body. These begin at the root of the spine and ascend to the crown of the head.  The second chakra is known as the sacral chakra or Svadhishthana, and it is linked to the colour orange and associated with movement, flow, care, pleasure, sexuality, relationships and procreation. It represents the male and female aspects of ourselves. It is about creating joy, happiness and loving relationships.

The energy of the sacral chakra stores desires and emotions. If it's over-active, you might to be overly sensitive to the opinions of others, whereas if it's blocked, you might find it difficult to express your feelings.

To unblock this chakra:

·  Sit quietly and take some deep, grounding breaths.

·  Place your hands on your lap, resting on top of each other, with the palms facing upwards and thumbs touching.

·  Focus on the sacral chakra, which is positioned in the lower abdomen of your body. Imagine it as the bud of an orange flower, spiralling open a petal at time.

·   Think about the qualities of pleasure, sexuality and creativity that are associated with this chakra and what these mean to you.

·  Silently chant the sound “Vam”. This sound’s vibrations are believed to cleanse the sacral chakra.

·  Continue to think about what this energy centre means to you until you feel you are ready to finish the meditation.

·  When you are ready to close the chakra, image it now as a flower in full bloom, and allow its petals to close one by one.

·  When you are ready, gently return to your daily life.

Password: Sacral