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https://youtu.be/2zbAPmyhdtg 

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FIGHTING BOYS: COURTNEY LOVE EDITION = DFF #395

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Comments

jogayzle

I don't think Courtney would be smart enough to pull off a murder in the way that she supposedly did. And the Seattle PD re open the case every 10 or so years. But I guess you guys are the experts.

J Allen

5 push ups and sit ups every night increase as needed but don't over do it. You do that I promise you'll eventually see change then you start working on definition of the muscles. You get in shape then work on muscle definition. That's the Armies method for getting people who are falling behind into shape and Scotty is right it's all about consistency.