[Esc] reality

a meditation for the mind (Patreon)

Published:

2022-09-04 21:13:11

Edited:

2022-09-09 18:14:14

Imported:

2022-09

Content

⛥ louder music

⛥ no music

it's time to treat your mind to some peace and quiet! unlike the more heart/emotion based meditations I have previously done, this one focuses on your mind and is meant to center and declutter your thoughts. information overload is a serious topic that undoubtedly has detrimental effects on the psyche. now more than ever, it is important that we take the time to reflect on our thoughts and focus on what truly matters to us. it is the only way to remedy the constant streams of information vying for our undivided attention. I believe if we practice this meditation on a regular basis, it will enable us to make better decisions and live more conscious and purposeful lives. sit back, take deep breaths and allow your mind to return to blissful balance.

that should be very easy to achieve between the calming ambient sounds and slow, binaural counting. let me know what you think!

⛥ sleep tight with peace of mind ⛥

Files

a meditation for the mind

meditate with this for only 20 minutes and feel your mind return to balance. I wrote this meditation to reset and refocus your thoughts and to help you create order from chaos. in the modern world, it gets increasingly harder to process and sort all the thoughts and emotions running through us and to think clearly... and yet it is so very important that we are able to do so. by taking a moment to reflect on your inner state, you regain the powerful ability to focus on what truly matters to you. I hope this guided meditation will enable you to lead a life that is true to yourself and following your purpose. the background music is called Spirit of Fire by Jesse Gallagher. if you are meditating without headphones, use this link with louder background music: https://youtu.be/rblChuAhsSE if you prefer to meditate without music, use this link for the no music version: https://youtu.be/ody3Cx6j8cI if you appreciate my work and want to give back, you can do so by signing up for my Patreon: https://www.patreon.com/esc_reality or sending your favorite creator a tip: https://www.paypal.com/paypalme/escrealityYT ⛤ sleep tight with peace of mind ⛤