[Esc] reality

a meditation to end your day (Patreon)

Published:

2021-10-19 14:23:07

Edited:

2021-10-27 13:59:22

Imported:

2022-08

Content

if you've been using my morning meditation to go to sleep rather than wake up, look no further! this one was actually made specifically for that purpose. in this meditation I guide you through a mindfulness/gratitude exercise I personally use to create peace of mind at the end of a day.

the idea is simple. you process your thoughts and emotions at the end of the day = clear mind = sound sleep. that's why this video wants to be your evening ritual for emotional healing and refreshing rest. it works perfectly with my morning meditation to improve your mental state and your quality of life by facilitating healing and integration and creating a smooth transition to and from sleep. hope you enjoy this relaxing and extremely light-hearted meditation.

➥ no music version

Files

[ASMR] a meditation to end your day

I wrote this meditation with the intent to bring you peace at the end of a long day. By taking a moment to process the day and send out gratitude to all the things that are going well for us, we go to sleep with a peaceful mind and heart. A stress-free mind = good, refreshing sleep. This is part 2/2 of a set. Part one (the morning meditation) is here: https://youtu.be/vk0oQyjd2tU Music by @Adrian von Ziegler: https://www.youtube.com/watch?v=2-M9-6OSYMY The no music version is here: https://youtu.be/QpPL3hLPsiw If you like my content and the fact that it has been ad-free by choice for years until YouTube started being an asshole about it, consider supporting me on Patreon where you can also get cool perks for doing so: https://www.patreon.com/esc_reality or sending me a tip: https://www.paypal.com/paypalme/escrealityYT $1 = 1 treat for the whiney senior kitizen