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I caught myself thinking that I live at a crazy pace. I don't have time to just live… 🤯

How do you deal with it?

Files

The Church of Sts. Olha and Elizabeth (1911)
the city during the war. in this way, we close the basement windows from the missile shock wave

Comments

Richard

I practice something called mindfulness meditation. I would look it up and see if it helps. There's also apps on your phone for it.

Richard B

The first thing is to catch yourself. Hopefully, the rest will follow

ASMR LeeMur

Definitely a must try.. warm weather should be here soon so it's a great time to meditate 🧘‍♀️ Thanks for advice 💕