Shield Up 261: A Little Whine (Patreon)

This week we come up with a new series, a fitness challenge and (apparently) save someone from a bit of inter-dimensional bother. 

For those that have asked, here's Gav's 2023 Gym/Running Playlist. (Note from Gav: It's not in any particular order, whack it on random but always start with the first track). 

Please keep sending us your topic suggestions, questions, funny stories, and Minging or Fair Plays to: bit.ly/ShieldUp

Stay safe and keep your shield up,

RKG x