Shield Up 239: James Pond's Salty Arms (Patreon)

This week, the lads discuss a recent hungover missed opportunity and whether sweat is a viable nutrient when cycling (SPOILER: it isn't but you really didn't need us to tell you that). 

Please keep sending us your topic suggestions, questions, funny stories, and Minging or Fair Plays to: bit.ly/ShieldUp

Stay safe and keep your shield up!

RKG x