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This week on the podcast is it a good idea to be mates with your ex? Yes...sometimes...maybe...no?! We also follow that up with some wild stories and we hope everyone in them is still alive and well. 

Keep your problems, questions and embarrassing stories coming in to: bit.ly/ShieldUp  

RKG x 

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Conall Jennings

My best friend is one of my exes, it took a few years and it does cause some problems with new partners etc. but, actually it's fine and we're both better of for it!