The Occipital Ridge (Patreon)

What occiwhaat? Lol. This one is for the base of the skull and ALL the muscles that attach to it from your neck. To paraphrase today's newsletter, these little sub-occipital muscles often work so hard to hold up our heads. Check out this graphic:

In this super typical posture type, there are a number of muscles at the base of your skull that are GRABBING THE SKULL and constantly convincing it to stay upright. When this happens, because gravity is not working in their favor, the muscles have to behave as if the head is SUPER heavy.

This technique is really targeted toward the muscles at the base of your skull and while intense, it's super restorative. Give it a try and let me know your thoughts!

Love,

Maggie