59 Minute Full Body Roll Class (Patreon)

Hi Rollers,

I am so pleased to send this class today. This class really hits the mark in terms of pacing, stress relief and tension release. It just felt SO GREAT. Take the whole thing--go on! I dare you to try and leave halfway through. 😂 It feels so good that you won't want to so just carve out the time for yourself this weekend. Here's what's inside:

- tibialis (shins)

- gentle quads

- lateral line stretch and hips

- glutes

- low back

- rib release/diaphragm/lats

- upper traps

- neck, jaw and head

- calves

Take your time, enjoy. 💛 Play the perfect playlist or choose one of mine.  

Love,

Maggie