58 Minute Upper and Lower Body Class (Patreon)

Hey Rollers,

Every other week you get a full length class from me and this is IT. While I love meeting my live Zoom community each week for this class, it's sometimes hard to motivate to want to leave the house and do a thing for an hour. But I've noticed something interesting lately: while my brain might resist, my autopilot has NO hesitation in leaving the house, finding parking, walking up to my studio, firing the lights, camera and taking action. 

My autopilot knows that this hour will FLY by and that my entire being will feel so much calmer and more restful after I'm done.

My autopilot has internalized the benefits. This has taken a while, but it feels so natural now that it's a part of my weekly routine. I wonder if you have a routine around this practice, too? Tell me!!! I am so curious. If you don't, do you have a goal for one? Should we strategize one together?!

Here's what's inside this class:

- feet

- glutes

- lateral line stretch (pictured)

- quads

- calves

- lats and lats some more

- pecs

- rotator cuff

- upper traps

- neck

Yummy. I felt like a piece of burnt toast going in, and like a crepe going out. Worth it. Here are a couple playlists to choose from. 

Love,

Maggie