58 Minute Full Body Release Technique Class (Patreon)

Hi Friends,

This class is almost identical to last week's class but none of us cared at all and it all felt amazing. ;) You'll want a tennis ball or something similar for this one. Here's what we're rolling:

- feet

- glutes and hips

- quadriceps

- lower back

- obliques

- rotator cuff

- triceps

- anterior shoulder 

- biceps

- neck

...Now that I'm typing it out is was nothing like last week's class. Here are some playlist suggestions if you don't already have something to groove to. Enjoy!!

Love,

Maggie