60 Minute Full Body Release (Patreon)

Hey Rollers! 

Got your weekly class release here. This class hits all the full body notes:

- Deep neck stretch

- Glutes

- Hamstrings

- Lower Back

- Quads

- Calves

- Rotator Cuff

- Pecs

- Neck

-Deep chest stretch

Recommended Playlists for optimal chilling: https://www.release-technique.com/spotify-playlists