58 Minute Release Technique Class (Patreon)

**I've made this class available to the public! Please share it with your buddies and help me grow!**

Hey, Rollers!

Welcome. Please enjoy this class as a sample of the quality you can expect from me on a weekly basis. Every week we release a fresh class for you to take. Once a class is available you can come back and take it again and again!

Have fun and definitely let me know what you think. Here are the cliff notes of this one:

- Feet with a pinky ball

- Tibialis anterior and calves

- Quadriceps and hamstrings

- Two pinky balls up the length of the back

- Glutes and lower back

- Lats, triceps, head

Suggested Playlists: https://www.release-technique.com/spotify-playlists

Love,

Maggie