WEEK 12 - PROGRESSION 4 (Patreon)

This week we move to Progression Phase 4. I bet you've guessed what's coming...

• Increase your goals (if you can) by a further 10%

This weeks challenge is a weights challenge. If you don't have weights, don't worry. Many household objects will works like cans or bottles. 

Try completing squats and then introduce some weights in your hands. See how many you can do. Challenge yourself each day to do better. Be sure to stretch before and after.

Remember: If you pledge for 15 consecutive weeks anytime from now, and you complete this program, you can claim a Kingsglaive inspired medal to acknowledge your achievement. Remember to keep track of everything you do to be able to make a claim for a medal.

Also, if you’re a Patreon, you have access to our support channel. You’ll find other members of the community working on their program. Be sure to state the week you are working on as others might be ahead of you.

Always consult with a professional before participating in any health program. A copy of our full disclaimer can be found here: [link]