19th January - building a new habit? (Patreon)
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In a bid to get fit I am taking a little and often approach this year.
30 mins to one hour of exercise a day come rain or shine.
So far so good but the key is making it a habit. We shall see! All tips welcome!
But more importantly today was one of those days when it was crisp and cold but the light was so uplifting - it made the run more than worth it.
This is the old castle of Ribes which I ran up to. The church is from 1663 and was the parish church until the new Modernist one was built near our house in 1910. Isn’t the light gorgeous? - it was a great start to the day!
The castle is even older - from the 12th century and owned early on by a Catalan Troubadour called Guillem de Ribes. This photo is from 1897. I love their outfits.