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Quick Question about Sleeping & Waking Up (Patreon)

Published:
2022-11-13 14:29:49
Imported:
2023-09

Content

What do you think is the best time to sleep and wake up?
What are your sleep schedules?
Do you prefer to sleep late or early if you can freely choose?
Do you feel more productive in the morning or at night?

Files

Comments

San Kyi

Having a routine helps but I try to not use electronics 1 hr before I sleep. I

beckyisj

I think whichever time is ok as long as it's a routine. I personally sleep 11pm/midnight-7am every day whether or not it's a workday or weekend. It's when you sleep in during weekends and wake up early during weekdays that it really screws up the body clock.