EARLY ACCESS: Moving your body - burning the anxiety (Patreon)
Published:
2023-01-25 19:31:18
Imported:
2024-03
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I woke up today feeling anxious. I was obsessing over worries in my head.. comparing myself to others and to my past while disregarding all the struggles I’ve gone through recently. I was heading down a hole.. a hole I’m unfortunately familiar with. That was when I said “No. I will not relapse. I worked so hard on this. I will not let myself go back.” With these words ringing in my head I got up, got dressed, and moved my body until the intrusive thoughts burned away. They will come back again.. but I’m ready for them. And you are too.