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Guided Mindfulness To Stop Procrastination

This recording is an experimental rambling style of recording. It does not have a direct induction in it but some may find it very hypnotic. The file brings up a series of points to help the listener be more aware of certain emotional factors that may be at play when they procrastinate. This awareness can be very helpful in alleviating the stress people feel regarding procrastination and prevent it in the future. 

Song: Hypnotica by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com