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Weight Loss Behavior Alteration Hypnosis 

This hypnosis audio is intended to aid weight loss with a very particular method: tracking and limiting the amount of calories that you eat.   This recording will not tell you how many daily calories are right for you. That information, should be obtained by a doctor, nutritionist or some other medical source. This recording is not medical advice. This recording focuses on aiding the behavior of tracking caloric input. The advice of your doctor will override any suggestions from this hypnotic trance.  If you want help tracking your calories for gentle sustainable weight loss, then this recording can help. This recording will also have suggestions for medically-approved gentle levels of exercise.This recording will only work if you believe that eating less calories and exercising more is an effective behavior of weight loss that can work for you.  

If you believe you have an eating disorder, please seek medical assistance.  
Lastly, this trance will not have suggestions to restrict any particular foods. The focus is on restricting calories to the medically recommended amount. It is natural though, that healthier food choices may result from selecting lower calorie options. 
 

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