10 Minute Loving-Kindness Practice ✨ (Patreon)

Hi all! This month's guided meditation practice is now live!

In honour of this month's Self-Compassion theme, I've created a Loving-Kindness practice for you all. This meditation is designed to offer compassion and well-wishes to the self! 

Planting the seeds of loving-kindness, and watering them with practice, so that compassion may grow.

With love for you all,

Alayna Joy 🌻