Meditation for Stress + Overwhelm ✨ (Patreon)

Hi all! I write today to bring you this month's guided meditation download! 

This is a meditation taken directly from my brand new Other Side of Overwhelm program, and includes pieces from 3 of the 5 pillars: Presence, Compassion, and Balance. 

I hope you enjoy it, and it brings you some relief. 

Lots of love,

Alayna Joy 🌻