10 Minute Self-Acceptance Meditation (Patreon)

For this month's Patreon exclusive meditation, I wanted to focus on self-compassion. More specifically, self-acceptance. 

During these 10 minutes together, we are going to be offering ourselves loving-kindness, and then taking the first step toward self-love, which is self-appreciation. 

If this is a topic you'd like to explore further, I'd recommend signing up for my Compassion Revolution email list! This month's entire theme is Self-Compassion, and I'm releasing a FREE 6-Week Self-Compassion Mini Course to everyone subscribed. We will be diving deeper into Self-Compassion and all its parts! 

You can join us here!: http://eepurl.com/dhTLyH 

Enjoy the practice, I love you guys!