Red Reishi (Patreon)

Red Reishi, or Ganoderma lucidum, is a medicinal mushroom used in traditional Asian medicine for its comprehensive health benefits, including immune system enhancement, anti-inflammatory effects, antioxidant properties, support for cardiovascular health, and  adaptogenic capabilities that help the body manage stress.

It contains active compounds such as polysaccharides, triterpenes, and peptidoglycans, which are believed to underpin its health-promoting actions. These compounds work by stimulating the immune system, neutralizing harmful free radicals, reducing inflammation, and improving blood circulation.

1-2 times a day is a decent dose.