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Forgiveness is a complex and deeply personal process that varies widely in its meaning and impact from one person to another. At its core, forgiveness involves your deliberate choice to release feelings of resentment and anger towards someone who has caused harm or offense. This choice isn't about condoning or excusing the wrongdoing, nor does it obligate you to reconcile with the offender. Instead, it's about liberating yourself from the lingering hold of these negative emotions.

The act that caused the hurt or offense may never be entirely forgotten and might remain a part of your life story. However, your journey of forgiveness can significantly reduce the emotional power that this act holds over you. It's a process that can diminish the influence of the offender on your emotional state and well-being. In some cases, this journey may even open pathways to unexpected feelings of understanding, empathy, and compassion towards the offender, although this is not a necessary outcome of forgiveness.

Importantly, forgiveness is more about you, the person who has been harmed, than the one who caused the harm. It's a gift you give to yourself - a way of refusing to let past hurts dictate your current emotional state and future. By choosing to forgive, you can attain a form of inner peace that allows you to move forward more freely in life. This peace is not about erasing the past but rather about changing your relationship with the past.

Forgiveness can be a powerful tool in your emotional arsenal, facilitating a focus on personal growth and forward movement in life. It can be a significant step in healing and personal development, allowing you to reclaim your power, focus on your own needs, and engage more fully with life. It’s an act of strength and self-compassion that can lead to a deeper understanding of yourself and others, contributing to overall emotional and mental health.

It's a good idea to use it while you think about the experiences and people your forgiveness can be applied.

Comments

Lu Ticino

I have been unfairly backstabbed and lost jobs along my career. Over the decades, the compounded effects of hurt and sadness might be what’s been holding me back from finding a new role besides being highly skilled and educated. I’m going to stack this with the Release Injustice field. I hope it helps! Thank you for another invaluable field 🙏

StarLord

This is simply amazing. Try meditating on this field asking to forgive yourself. An absolute blast. Another gem PU! Thank you!

Bob

Hey PU. Will you be releasing anything related to apathy/hopelessness like you’ve done with shame, heartache, and this one?

Dee

Hi PU .. thanks for this one i like it .. i want to ask you if there is a person who send angery energy what is the best files from your creations can i use to clear this energy ? beside this one ..