Help For Dealing with Con Drop (Charmed! 2020 Edition) (Patreon)

I won't lie, I was very sick when I made this and I detest how the voice sounds but here it is! 

I know there is a highly recommended file for con drop out there by Ella Enchanting (find it here) but after sitting in my final class for my ICBCH Cert I knew I wanted to make something for the con drop a lot of people talked about after Charmed! 2020.

This will take you through a process of remembering the good times from the con and removing the negative parts of the con drop, enabling you to focus more on the positive things that happened and all the fun that there is to come at future events. The technique we use for this is the classic movie theatre scenario, where you live the experience, and then watch it on the screen allowing you to control which parts you see as well as changing the emotions from ones of separation or loss to happiness and joy that you felt in that moment. It also has a section where you can plan your goals from this con, whether you found yourself inspired to create or to plan another trip, there is a part where you can write down any highlights, inspiration or future planning and keep it at the back of your mind ready to take it further. 

I hope this helps some of you, and enjoy!