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This thingy thing really helps my back and posture when I’m in pain! I always have to crack my back and back pain cause of my breast so I always stretch with this thing, in it goes deep in the tissue

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After gym back stretch

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Brandhon (Hoodspider_x)

Whenever im done working out I ask someone to crack my back or hang on to something and Crack my back. But when I'm sore that badly I take pain relief pills

Chris

Hmmm interesting but that’s good that it helps you