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This file is for those who have experienced some stress around the holiday season. You can listen to this any time, any place, as long as you remain safe.

In this file I talk about my own experiences, which include references to Christmas. These references are given as examples; my aim was to be as inclusive as possible to listeners of any religious background and beliefs, including agnostic/atheist folk. This file is also gender neutral.

This file contains simple suggestions, centered around the idea that you can be comfortable, you can allow yourself to experience warmth and happiness, and you can seek out positive experiences more easily. It contains a suggestion that you could re-listen if you need a reminder of the positive messages.

Please let me know if you have any feedback. I hope you enjoy <3

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