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This month's meditation focuses on a joyous celebration of how loveable you are and finding the self-love you deserve.

This is the version without music

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Becky Howling

This is exactly what I needed. A horrible RE teacher I had at School once said to me "you know no one will want you now, unlovable and damaged goods" All because she found out about a kiss I had with a boy. Despite my Mums efforts those words sunk in deep. Still working on thinking and feeling differently even after all these years. I think I'm getting there though, even just a little. Also, I think your lovable

Becky Howling

I want to thank you for earlier, what you said in your stream, just before I left. I always have and always will appreciate your kindness