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Have you heard of Sana, The Holocouncil? She is going to be graduated this month(Retire). And one of the main reasons is, that she has a serious problem with her back pain. Her back is so damaged beyond repair. That reminds me  I also have the same pain as her. So I decided to visit a doctor.


For years, I had serious back and shoulder problems. It caused me a lot of pain and dizziness. It's from a bad posture while working. After I visited some doctors, they said I might have a Herniated disc.


After weeks of waiting, I finally got a chance to X-ray my spine. The result is so relieved, The spine is still fine, nothing serious at the moment, Only muscle pain around the spine. No need for surgery, but the doctor said physical therapy is required.


I'm telling this to you guys because I would like you to take care of yourself too. Check your health often. Please don't ignore the pain as I did. I'm lucky I'm still able to recover my body before it has permanent damage. Office Syndrome is one of the silly health issues yet dangerous. Please take care of yourself.