High School 51 - Overcoming Anxiety [2 hour walk-n-talk] (Patreon)

Sorry for the wind - it gets better after about 15 minutes and gets progressively less.

Hang on, sis.... there's alot to unpack here!

So in this podcast, I was being quite vulnerable and real about things I deal with. You will probably learn a lot about me in this one, personal issues, overcoming certain deficits and having anxiety flare-ups. So if you don't have time for all of my bullshit, maybe skip this one? 😊

I think the reality and rawness are something I always try to monitor and reduce exposure of, but I think it's extremely useful for personal progress for me to share this with you and hang out - it was fun after all!

Topics: Anxiety, My dad, The Birds, Relaxation, Windy, Eating an apple, shouting out loud

Time for a bath and a nap :)

Will x