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Keeping a heroic figure is heroic work!

It's a little late to get that summer beach bod that I wanted, but I want to get back into stronger and better exercise. I've been doing okay with short exercises and stretches, but I should add more strength training to my weekly routine. I'm not looking to get super-hero buff, but I figure getting a little stronger will help me out in the future.

And, of course, a good understanding of your own body helps with understanding how to draw or create bodies. At least, I think so anyway...

Hey all, thanks again for joining me for July. I hope you've enjoyed it, and I look forward to seeing you again tomorrow and for many months in the future.