Egg Nog Smoothie (Patreon)

maxresdefault.jpg

Whether you drink it on its own, or in a smoothie like this, there's absolutely nothing wrong with the occasional glass of egg nog, as long as it fits into your goals! Stop giving up your favorite foods and drinks just because you're trying to lose weight. Let's leave the nonsense "food rules" in 2022! Head into the new year knowing that all foods fit into a balanced diet and active lifestyle. Want more smoothie recipes like this? Join my Patreon family! www.patreon.com/zachcoen Don't forget to subscribe and turn on notifications so you never miss a video! Be sure to follow me across all social media platforms for more food and nutrition content. All links are in my bio.