Puerto Rican Sancocho (Patreon)

Puerto Rican Sancocho

If you're looking for a good soup that's PACKED with flavor, look no further! You've found it! SANCOCHO! There are many variations of sancocho across cultures and households. This is my macro friendly version of a Puerto Rican Sancocho. If you've never had sancocho, it's a hearty type of beef stew that incorporates a wide variety of vegetables. Some common ingredients found in sancocho may include: Potatoes Sweet Potatoes Green Plantains Yellow Plantains Pumpkin Chayote Corn Carrots Yuca Malanga Cabbage Oftentimes you'll also see people use a variety of different meats as well, and maybe serve their sancocho over a bed of rice. The great thing about this recipe, like most soups, is that it's extremely versatile. So if there is something you do not like, you can easily make a swap to fit your preference. For more macro friendly and affordable recipes like this, be sure to subscribe to my channel and turn on notifications so that you never miss a video! If you want even MORE recipes, consider becoming one of my amazing Patreon supporters. You'll get access to exclusive content like meal prep recipes, bento boxes, smoothies, overnight oats, baked oats, and MORE! Many of my Patreon supporters tell me that they save 10 times the cost of membership on their grocery bill, just by following my recipes! www.patreon.com/zachcoen #puertoricansancocho #sancocho #soup #mealprep #easyrecipe #zachcoen #thatdietitianwiththebeard Recipe makes 6 servings Ingredients: 1.5 lbs Lean Stew Meat 2 medium Russet Potatoes, chopped 2 whole Ears of Corn, frozen or fresh, chopped into 12 pieces 2 medium Carrots, diced 1 medium Green Plantain, chopped 1/2 small Cabbage, chopped 6 C Beef Broth 3-4 C Water 1 C Yuca, chopped 1 C Sofrito 1 packet Sazón 2 Tbsp Olive Oil 1-2 Tbsp Adobo, divided 1 Tbsp Garlic, chopped 1 Tbsp Garlic Powder 1 tsp Oregano 1/4 tsp Cumin Salt and Pepper to taste