5 Day Fitness At-Home Habit Builder (Patreon)

*Patreon exclusive content. Please do not repost*

I am working on some exciting new content for Patreon. I am in talks with some individuals to help build a workout program through a downloadable app on your phone.

It's in the early stages of talks/development, but my vision is for Patreon members to gain access to a 52 week workout program via the app. It will have video demonstrations for all workouts, an in app calendar, data charts to track daily/weekly/monthly weigh-ins, habit trackers, and so much more!

The workout programs will be designed to fit all walks of life. Whether you workout from home or at a full blown gym, I want to have something for everybody.

I will more than likely post a poll in the Facebook support group to see how many people would be interested in something like this. If there is enough interest, that will be my green light to go all in.

This will be an optional secondary tier here on Patreon. There would be no requirement to change tiers if you don’t want to. The $5 tier will stay the same. But I still intend to keep my content affordable, so the optional second tier would most likely be $10/month. The new tier would continue to have access to all current/future meal prep content from the $5 tier, but also gain access to the new fitness content.

As I said, this is in the very early stages of development, but I am extremely excited about it. Diet will always be the most important factor for health, but incorporating daily movement and exercise is extremely important. By adding this new content, I hope to provide a more complete package to help on your health/fitness journeys.

In the meantime, here is a little fitness habit builder that I created. This is mainly meant for beginners just starting their journey.

The point of this habit builder is to stick to the schedule daily. Each day you should be trying to match or surpass your previous reps or walk times. Fill in the box each day with your number of reps and minutes walked. Challenge and push yourself to go longer/hard each day!

Download a PDF copy below!

*Print in black/white to save ink*