Maximal Ep. 384 | Food Clutter (Video) (Patreon)

The Minimalists talk with Dr. Paul Saladino about foods to subtract from one’s diet, the four healthiest foods, what causes autoimmune disease, dietary supplements, the problem with keto, whether coffee is healthy, high cholesterol, the overlooked health effects of polyester clothes, obsolete kitchen items, minimalist exercises, and much more!

Discussed in this episode:

What should we remove from our diet to improve our health? (03:23)

What are your perspectives regarding dairy and dairy alternatives? (13:07)

Are nuts and seeds healthy snacks? (20:42)

What should we add to our diet to improve our health? (23:47)

Should we limit our consumption of carbohydrates? (34:57)

Why did Dr. Saladino switch from a carnivore to an omnivore diet? (46:32)

Is stress ever beneficial? (49:59)

What are your opinions regarding the ketogenic diet? (51:30)

Why is autoimmune disease so prevalent? (53:51)

What roles do stress, trauma, and the gut microbiome play in disease? (54:01)

Segment: Lightning Round (1:03:12)

Why isn’t the vegan diet sufficient for most humans? (1:04:14)

What one meal could you eat for the rest of your life? (1:05:27)

What’s wrong with tap water, and what kind of water do you drink? (1:08:00)

What ancestral practices should we adopt to improve our lives? (1:10:44)

What are the most common environmental toxins? (1:12:08)

Can a healthy diet include coffee, olive oil, and vinegar? (1:13:31)

Segment: Right Here, Right Now (1:17:15)

Listener comments and minimalism tips. (1:20:01)

Segment: Talkaboutables (1:23:17)

What are your concerns regarding sunscreens? (1:23:35)

What do you consider the most addictive unhealthy food? (1:28:50)

What issues have you experienced with synthetic fabrics and scents? (1:32:45)

Can we undo any of the damage we’ve done to our health? (1:40:53)

How important is portion control and calorie counting? (1:41:35)

How effective is intermittent fasting? (1:46:45)

Are multivitamins and supplements beneficial? (1:48:47)

What healthy options are available at convenience stores? (1:55:08)

What can we do to adequately consume electrolytes naturally? (1:59:25)

Will fermented foods improve our gut health? (2:00:23)

What seasonings are the healthiest to use? (2:02:19)

Is white rice good for us? (2:04:37)

Are fish and fish oil ideal for us to consume? (2:08:25)

Is there any danger of hypervitaminosis with the regular consumption of organ meats? (2:12:57)

What advice do you have regarding children’s diets? (2:20:17)

Is decaf coffee a healthy option? (2:22:20)

What foods positively and negatively affect belly fat and fatty liver? (2:25:58)

How do you create the most healthy diet for yourself? (2:27:04)

What concerns do you have regarding LDL cholesterol and statins? (2:28:33)

Segment: Obsolete Objects (2:46:57)

Segment: Sucky Ads (2:52:16)

Are there healthy quantities of alcohol consumption? (2:56:14)

What minimalist exercises do you use? (3:14:28)

Segment: Added Value (3:17:48)

LINKS

Added Value: “Can’t Lose You Now”

Book: Live a Meaningful Life

Event: Sunday Symposium

Health: Brio Prism Reverse Osmosis Water Filtration

Health: Heart and Soil

Instagram: Dr. G

Instagram: Dr. Paul Saladino

Podcast: Fundamental Health Podcast

Podcast: Clint Ober

Podcast: Dr. Paul Saladino and Rich Roll

Resources: The Minimalists

Subscribe: The Minimalists

Twitter: Dr. Paul Saladino

Wallpapers: The Minimalists

Watch: Less Is Now

Website: Dr. Paul Saladino

MAXIMS

To optimize for health and happiness, one must be willing to pay the cost.

What you do occasionally is less important than what you do consistently. —Dr. Paul Saladino

The way to lose weight is not to think about calories but to think about food quality. —Dr. Paul Saladino

FOLLOW OUR TEAM

Joshua Fields Millburn

Ryan Nicodemus

T.K. Coleman

Malabama

Podcast Shawn

Social Jess

Jordan Know Moore

Professor Shawn

Danny Unknwn

Post-Production Peter