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VIDEO UPDATE: The Patreon post for the video version of this episode was accidentally deleted by someone on our team. But you can still watch that video HERE.

The Minimalists speak with Dr. Jerry Tennant about preventing and treating chronic illness, avoiding toxic environments, balancing self-care and goals, learning from pain, finding the sense of self-worth needed to heal, and more!

Discussed in this episode:

When will medicine shift its focus to prevention instead of just treating symptoms? (02:52)

Segment: More About Less (11:14)

Why did Dr. Tennant write Healing Is Voltage? (12:52)

How does low voltage contribute to illness? (18:07)

What paths of relief are available for those suffering with chronic illness? (23:15)

What did Dr. Tennant do to start his road to healing? (26:13)

How can nutrition help with chronic illness? (30:06)

How does our environment contribute to chronic illnesses? (33:58)

Are there actually any safe chemicals? (34:20)

What is PEMF therapy? (40:17)

What contributes most significantly to chronic illnesses and addictions? (44:13)

What is the relationship between purpose and addiction? (48:55)

How do we appropriately and healthfully manage all the obligations and responsibilities of everyday life while dealing with a chronic illness? (58:23)

How do we become more disciplined and focused regarding our health practices when our chronic illness is zapping us of all of our willpower? (1:09:03)

What is the difference between knowledge of truth and remembrance of truth? (1:16:47)

How do we best address chronic inflammation? (1:21:54)

Segment: Lightning Round (1:27:05)

How can minimalism help with the prevention and management of chronic illness? (1:27:39)

Segment: Right Here, Right Now (1:31:05)

Why do some people suffer more from migraines than others? (1:33:20)

Listener comments and minimalism tips. (1:35:36)

Segment: Talkaboutables (1:37:36)

Segment: T.K.’s Tweet of the Week (1:42:54)

Segment: Impulse Purchases (1:46:46)

Segment: Advertisements Suck (1:52:05)

Segment: Photo Friday Home Tour (1:56:48)

What are your perspectives regarding beauty? (2:05:38)

Segment: Added Value (2:07:47)

LINKS

Added Value: Pillow

Book: Connections

Book: Flow

Book: Healing Is Voltage

Book: Love People, Use Things

Book: Minimalist Rulebook

Essay: Packing Party

Event: Sunday Symposium

Health: Pull-up Bar

Instagram: Randi Kay

Podcast: Johann Hari

Podcast: How to Love

Podcast: Clint Ober

Podcast: Erwin Raphael McManus

Resources: The Minimalists

Subscribe: The Minimalists

Twitter: Dr. Nicole LePera

Watch: Less Is Now

Watch: Christmas Morning in a Minimalist Home

Website: Dr. Jerry Tennant

Website: Vesica

YouTube: Dr. Anthony Chaffee

YouTube: The Minimalists

MAXIMS

A thimble of prevention is more effective than a truckload of treatment.

Excess is toxic.

The opposite of addiction isn't sobriety—it’s purpose.

Self-care is the path toward healing.

Pain is a compass that points us toward healing.

More consumption, more problems.

Minimalism maximizes the value of everything.

If addition is the cause, subtraction is the cure.

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Joshua Fields Millburn

Ryan Nicodemus

T.K. Coleman

Malabama

Podcast Shawn

Social Jess

Jordan Know Moore

Emma the Immigrant

Danny Unknwn

Post-Production Peter

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Comments

AJ Meyer

I stopped listening to this episode not even seven minutes in when he said "a Jap"... wow. No.

Windy Yu

Would love to hear more about PEMF, ways we can incorporate it into our lives, how you find value in it, etc.