"The Most Minimalist Foods" (Patreon)

Patreon Exclusive. The Minimalists talk about what foods to eat and what foods to avoid for simple health with nutrition expert Max Lugavere, and they answer the following questions:

What is your perspective regarding weight maintenance? (02:59)

What is ad libitum feeding? (05:21)

What is Max’s assessment of The Minimalists’ snacks? (08:24)

What are the health benefits of beef tallow? (09:20)

What are the health benefits of dairy fat, and ghee in particular? (13:09)

What are some healthier fats? (15:25)

What are the health benefits of avocados? (16:53)

What is Joshua’s recipe for guacamole? (17:47)

What are the best oils to use for cooking? (19:42)

What oils do you avoid using? (21:17)

What is your view regarding organ supplements? (27:58)

What are the health benefits of honey? (32:37)

What is your opinion regarding protein bars? (34:09)

What are the health benefits of eating grass-fed, grass-finished beef? (35:01)

When would we need electrolyte supplements? (36:12)

What is your perspective regarding coffee? (41:42)

What are your thoughts regarding energy bars? (44:57)

Do you consume any sweets? (46:26)

What are your views regarding eating fish? (48:02)

What foods should we completely remove from our diet? (49:55)

What is the most minimalist diet? (55:59)

Why do so many of us make poor health choices despite the plethora of information readily available for us to make good health choices? (1:20:19)

What are the benefits of eating at home over eating out? (1:32:39)

How do we appropriately address food addictions? (1:35:35)

How many meals per day are ideal? (1:41:18)

What is the migrating motor complex? (1:42:25)

What is the protein leverage hypothesis? (1:47:36)

How do we prevent fruits and vegetables from spoiling so quickly? (1:49:53)

What is your opinion regarding ceramic-coated nonstick cookware? (1:51:03)

What vitamins are most ideal and when is the most ideal time to take them? (1:51:54)

LINKS

Book: Genius Foods

Book: Genius Kitchen

Book: Love People, Use Things

Book: Minimalist Rulebook

Book: On Food and Cooking

Coffee: Bandit Coffee Co.

Cookware: GreenPan

Explore: Sqirl

Health: Ancestral Supplements

Health: Heart and Soil Supplements

Health: LMNT Electrolytes

Health: Male Optimization Formula with Organs

Health: Mountain Valley Water

Health: Tap Water Toxicity

Health: US Wellness Meats

Instagram: Mallory French

Instagram: Max Lugavere

Instagram: Jordan Moore

Instagram: Podcast Shawn

Instagram: Jessica Williams

Instagram: Danny Unknwn

Podcast: Aaron Alexander

Podcast: Max Lugavere

Podcast: The Genius Life

Resources: The Minimalists

Subscribe: The Minimalists

Text: 937-202-4654

Tour: The Minimalists

Website: Max Lugavere

YouTube: Max Lugavere

MAXIMS

“Countertop clutter constrains creativity in the kitchen.” —Joshua Fields Millburn

“It’s not the size of the space that matters, it’s how you use it.” —Ryan Nicodemus

“Modern problems require ancient solutions.” —Joshua Fields Millburn

“If you don’t take time for your wellness, you’ll be forced to take time for your illness.” —Max Lugavere

“Our health is a choice we make with every bite we take.” —Max Lugavere

“The things we are told are supposed to be healthy are often the things that are causing the illness within us.” —Joshua Fields Millburn

This Maximal episode corresponds with Minimal episode 334.