"The Minimalist Diet" (Patreon)

Patreon Exclusive. Joshua and Ryan discuss the intentional consumption of food with author, podcaster, and fitness expert Ben Greenfield and podcaster and Registered Dietitian Rebecca Shern, and they answer the following questions:

What do you mean by “minimalist diet”? (00:00)

How do you plan your meals as a minimalist, particularly when it comes to dining out? (20:53)

What is the most minimalist diet? (23:40)

Actually, according to science, isn’t a vegan diet the healthiest for the human species? (38:35)

Is meat healthy? (43:47)

What are FODMAP foods? (46:01)

Can money buy happiness? (55:15)

What are ten foods you’d eliminate from the standard American diet? (1:15:35)

LINKS

Book: Boundless Cookbook

Book: Fit Soul

Book: Love People, Use Things

Book: Spiritual Disciplines Journal

Explore: Gem City Market

Explore: Gold Morning

Explore: Hadza

Facebook: Ben Greenfield

Instagram: Beulah

Instagram: Ben Greenfield

Instagram: Minimal Wellness

Instagram: Jordan Moore

Instagram: Podcast Shawn

Instagram: Jess Williams

Podcast: Ask The Minimalists #45

Podcast: Luke Burgis

Podcast: How to Love

Podcast: Max Lugavere

Podcast: Minimalist Diets

Podcast: The Ben Greenfield Fitness Podcast

Resources: The Minimalists

Subscribe: The Minimalists

Text: 937-202-4654

Tour: The Minimalists

Twitter: Ben Greenfield 

Twitter: Max Lugavere

Watch: Less Is Now

Watch: Minimalism

Watch: New Studio Tour #1

Watch: New Studio Tour #2

Website: Ben Greenfiel

Website: Minimal Wellness

YouTube: Ben Greenfield

YouTube: Mosaic

MAXIMS

“Money solves your money problems.” —Joshua Fields Millburn

“An intentional diet is the most minimalist diet.” —Joshua Fields Millburn

“Avoid processed foods for a prolonged life.” —Ryan Nicodemus

“Most ‘food’ isn’t food.” —Joshua Fields Millburn

“The best diet is a food-based diet.” —Joshua Fields Millburn

“Don’t let someone else’s ideology dictate your understanding.” —Joshua Fields Millburn

This Maximal episode corresponds with Minimal episode 292.