Video: "Balance Is Health" (Patreon)

Private Podcast | "Balance Is Health"

Joshua and Rebecca Shern discuss the myriad of variables that affect gut health with author and VEEP Nutrition CEO Joel Greene, and they answer the following questions: What is the importance of sleep? (01:04) How effective is nose taping and mouth taping for improving sleep? (05:14) Does hugging provide any health benefit? (08:48) Why do we get sick more frequently when we’re around children? (09:10) How valuable is medical testing? (10:05) What is the value of semi-green bananas for gut health? (13:03) How important is a balanced diet? (15:30) What are some superfoods that are beneficial? (18:25) What should we do to fix our gut issues long-term? (24:30) What benefits does orange juice provide? (30:36) Am I damaging my digestive health by continuing to eat dairy products with the help of Lactaid? (32:04) What are the disadvantages of focused diets like keto? (37:45) Can the strength of the immune system be measured? (39:36) What habits are most effective in strengthening the immune system? (39:36) What are the health benefits of working with soil? (42:30) Are our current hyper-hygienic practices damaging our skin microbiome? (45:01) Is wearing a mask doing more harm than good? (45:39) Are gut health and brain health related? (47:31) Can certain foods cause brain fog? (49:27) What causes food cravings? (51:15) Are my constipation and bloating causing my back pain? (54:10) What gut issues arise from a strict plant-based diet? (56:08) Can too much exercise compromise our health? (57:06) What is ‘zero time’? (58:37) Is bodybuilding healthy? (1:01:23) What are healthy physical pursuits for our bodies? (1:03:23) What foods should we avoid? (1:11:29) What is the Fat Loss Paradox? (1:13:38) Follow The Minimalists: Instagram: http://instagram.com/theminimalists Twitter: http://twitter.com/theminimalists Facebook: http://facebook.com/theminimalists Text: https://my.community.com/theminimalists Blog: http://theminimalists.com Podcast: http://theminimalists.com/podcast Patreon: http://patreon.com/theminimalists