"Moody" (Patreon)

Patreon Exclusive. Joshua discusses the myriad of ways hormones affect overall health with registered dietitian Becca Shern and regenerative medicine expert Adam Lamb, and they answer the following questions:

What symptoms could indicate hormonal imbalance? (00:47)

What are some of the primary concerns investigated through hormone testing for females? (04:28)

How is low testosterone in females addressed? (08:00)

What can help improve sleep? (12:06)

What are some of the primary concerns investigated through hormone testing for males? (21:46)

How does a sedentary lifestyle affect hormones? (30:50)

How does sunlight exposure affect hormones? (23:10)

How do hormones affect skin and hair health? (37:47)

What issues can arise from too much testosterone? (39:12)

Should I reconsider hormone therapy since I’ve been hormone-deficient for the past twelve years? (42:03)

What happens to women’s hormones during menopause? (45:12)

Is it best to eliminate soy from our diets? (51:29)

How does intermittent fasting affect hormones? (52:30)

Can exercising while fasting affect cortisol levels? (53:57)

How do I best manage my mental health and hormones during pregnancy and postpartum? (55:03)

Which birth control is best for hormones? (57:15)

LINKS

Article: What to Know About Hormonal Imbalances

Book: Better Than the Binge

Book: Brain Body Diet

Book: Real Food for Pregnancy

Book: Roar

Book: The Hormone Cure

Health: Blue Light Blocking Glasses

Health: EarPeace Ear Plugs

Health: Sleep Master Sleep Mask

Health: Vitamin D3 Plus Vitamin K2 Supplement

Instagram: Adam Lamb

Instagram: Minimal Wellness

Instagram: Jordan Moore

Instagram: Podcast Shawn

Instagram: Jessica Williams

Podcast: Hormones

Podcast: Rich Roll

Resources: The Minimalists

Subscribe: The Minimalists

Text: 937-202-4654

Tour: The Minimalists

Twitter: Adam Lamb

Website: Dr. Sarah Gottfried

Website: Minimal Wellness

Website: Lily Nichols RDN

Website: Nourish Balance Thrive

Website: Renew Life Rx

Website: Dr. Stacy Sims

MAXIMS

“When you feel off, stop guessing—start testing.” —Adam Lamb

“It’s hard to fix a problem without a name.” —Joshua Fields Millburn

“Data is good, but it’s useless without corrective and supportive lifestyles.” —Becca Shern

This Maximal episode corresponds with Minimal episode 241.