Video: "Maximal Health" (Patreon)

Patreon Exclusive! In this "Maximal" episode, Joshua & Ryan discuss minimalist health and fitness with Ben Greenfield from the Ben Greenfield Fitness podcast, and they answer the following questions:

How do I purchase healthier food on a tight budget? (30:33)

How do I mend my broken relationship with fitness? (39:27)

How do I simplify my workout routine to encourage the habit? (48:30)

Does Ben ever get stressed out from all his health hacking? (52:57)

LINKS

Article: Make Your Own L. Reuteri Yogurt

Article: What Tabata Training Is and How It Works

Book: Foundation

Book: Mind, Body, and Sport

Book: The Egoscue Method

Book: The Longevity Diet

Book: The Subtle Art of Not Giving a F*ck

Book: Undoctored

Essay: Things

Explore: ELDOA

Explore: Fasting Mimicking Diet

Explore: L. Reuteri Probiotic Plus

Explore: Omica Organics Liquid Stevia

Explore: PEMF Table

Explore: Stainless Steel Enema Kit

Explore: Thorne MediClear SGS

Facebook: Ben Greenfield Fitness

Instagram: Ben Greenfield Fitness

Instagram: Podcast Shawn

Instagram: Jessica Williams

Podcast: Dr. Matt Cook

Podcast: Ben Greenfield

Podcast: Ben Greenfield Fitness

Podcast: Go Greenfields

Twitter: Ben Greenfield

Watch: Exercises for Your Flight

Website: Ben Greenfield Fitness

Website: Jordan Moore

Website: Nourish Balance Thrive

Website: Dr. Bryan Walsh

YouTube: Ben Greenfield Fitness

MAXIMS

“Excess is a sign of instability.” —Joshua Fields Millburn

“Extinguish the fire before rebuilding your home.” —Joshua Fields Millburn

This Maximal episode corresponds with Minimal episode 174.