"Happier" Postscript (Patreon)

Patreon Exclusive! Joshua Fields Millburn & Ryan Nicodemus host a private podcast session for their Patreon supporters with Dan Harris, host of Nightline and author of Meditation for Fidgety Skeptics, and they answer the following questions:

What best-practice recommendations do you have for first-time meditators?

What are some steps to get started with meditation?

LINKS

Project: The Minimalists Are Filming a New Documentary

App: 10% Happier

Book: 10% Happier

Book: Meditation for Fidgety Skeptics

Watch: Nightline

This Postscript episode corresponds with Minimal episode 115.