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Patreon Exclusive! Joshua Fields Millburn & Ryan Nicodemus share the 2-minute anti-consumerism meditation they recorded for Dan Harris's 10% Happier app with their Patreon supporters.

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Rebecca Breckenridge

Hi Guys. I just wanted to take a minute to wish you Happy Thanksgiving. The month of November I try to be more cognizant than usual of all the things I'm blessed with. I'm blessed with your books and the ability to listen to your podcasts. I've learned sooooo much from you. Thank you for adding informative guests to your podcasts. I've learned from them also. I pray for you regularly and pray that you'll have positive experiences with Christians to balance out negative ones I know you've had. God bless you both and your families and what I call your ministry.

Kay Russo

I was out today and nearly bought a new kettle, because mine leaks, but still works. And the matching toaster, because mine is 20 years old and not sophisticated. But I walked out and now just listened to this. Wow, I must be conditioned to resist now, because I didn’t even ask the question “would this add value to my life”. These podcasts must be sinking into my consciousness. I’m always telling people about minimalism as well.