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Patreon Exclusive! Joshua Fields Millburn and Ryan Nicodemus host a private podcast session for their Patreon supporters with their Less Is Now Brooklyn audience, and they answer the following question:

How do I better incorporate minimalist practices in meal planning so it’s more cost-effective and less wasteful?

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Website: Minimal Wellness

This Postscript episode corresponds with Minimal episode 105.

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Comments

Darius Dranginis

Did I hear correctly, Ryan is vegan? What's is your opinion about the idea that in a grand scheme of things some of our food choices and ingredients might be causing devastating impact on the environment? And what's the best way to minimise it?

Jennifer Ma

I recently saw a TED talk online that says one-third of our food ends up in the garbage ( <a href="http://t.ted.com/ZZCStkP)." rel="nofollow noopener" target="_blank">http://t.ted.com/ZZCStkP).</a> Lately, I have been trying to pack my lunch almost everyday and only eat out occasionally on weekends. I think buffet and big chain restaurants contribute immensely to waste. When I grocery shop, I also go with a list but I may have a "general veggie" category and I eyeball 3 days of veggies for me and my husband. I try to pick some of the "uglier" but fresh veggies that people are afraid to choose. Not sure if I am making an impact, but I try to do as much in my own corner of the world. :)