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Hello, hello! 

Today's audio is reassurance for anyone who's feeling upset, stressed, or unattractive because of some weight gain. It happens to all of us at some point, especially during Winter when it's cold and it's better to stay inside where it's nice and warm.

I made this audio to reassure you that your weight does not change who you are as a person. You're human and you're worth much more than the standards that marketing companies and modeling agencies set. You're a person with thoughts, feelings, emotions, and value, independent of how much you weigh or what you look like. 

If you need a little boost through these difficult feelings, get comfortable, plug in your earphones, and listen to this audio. It'll be okay. You're perfect the way you are.

Take care and see you next time :)

xo

Rina